Bananas May Help You Feel More Full

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Bananas May Help You Feel More Full
Resistant starch is a type of indigestible carb — found in unripe bananas and other foods — which functions like soluble fiber in your body.

As a rule of thumb, you can estimate that the greener the banana, the higher its resistant starch content (31).

On the other hand, yellow, ripe bananas contain lower amounts of resistant starch and total fiber — but proportionally higher amounts of soluble fiber.

Both pectin and resistant starch offer appetite-reducing effects and increase the feeling of fullness after meals (20Trusted Source, 32Trusted Source, 33Trusted Source, 34Trusted Source).

SUMMARY
Depending on ripeness, bananas harbor high amounts of resistant starch or pectin. Both may reduce appetite and help keep you full.
Unripe Bananas May Improve Insulin Sensitivity
Insulin resistance is a major risk factor for many of the world’s most serious diseases, including type 2 diabetes.

Several studies reveal that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50% in as few as four weeks (35Trusted Source, 36Trusted Source).

Unripe bananas are a great source of resistant starch. Therefore, they may help improve insulin sensitivity.

However, the reason for these effects is not well understood, and not all studies agree on the matter (35Trusted Source, 37Trusted Source).

More studies should be conducted on bananas and insulin sensitivity.

SUMMARY
Unripe bananas are a good source of resistant starch, which may improve insulin sensitivity. However, more research is needed. ufabet

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