Magnesium Also Benefits Blood Pressure Levels

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Magnesium Also Benefits Blood Pressure Levels
The magnesium in almonds may additionally help lower blood pressure levels.

High blood pressure is one of the leading drivers of heart attacks, strokes and kidney failure.
A deficiency in magnesium is strongly linked to high blood pressure regardless of whether you are overweight (23Trusted Source, 24Trusted Source, 25Trusted Source).
Studies show that correcting a magnesium deficiency can lead to major reductions in  (26Trusted Source, 27Trusted Source).
If you do not meet the dietary recommendations for magnesium, adding almonds to your diet could have a huge impact.

SUMMARY
Low magnesium levels are strongly linked to high , indicating that almonds can help control .

Almonds Can Lower Cholesterol Levels
High levels of LDL lipoproteins in your blood — also known as “bad” cholesterol — is a well-known risk factor for heart disease.
Your diet can have major effects on LDL levels. Some studies have shown almonds to effectively lower LDL.
A 16-week study in 65 people with prediabetes found that a diet providing 20% of calories from almonds lowered LDL cholesterol levels by an average of 12.4 mg/dL (28Trusted Source).
Another study found that eating 1.5 ounces (42 grams) of almonds per day lowered LDL cholesterol by 5.3 mg/dL while maintaining “good” HDL cholesterol. Participants also lost belly fat (29Trusted Source).

SUMMARY
Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease. ufabet

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