Support Heart Health Lemons are a good source of vitamin C

Support Heart Health Lemons are a good source of vitamin C

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Support Heart Health
Lemons are a good source of vitamin C.
One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).

Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke (1Trusted Source, 2Trusted Source, 3Trusted Source).
However, it’s not only the vitamin C that is thought to be good for your heart health. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease (4Trusted Source, 5Trusted Source).
For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels.
Plant compounds found in lemons — namely hesperidin and diosmin — have also been found to lower cholesterol (7Trusted Source, 8Trusted Source,.

SUMMARY
Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol.

Help Control Weight
Lemons are often promoted as a weight loss food, and there are a few theories as to why this is.
One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.
That said, not many people eat lemons whole. And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way.
Another theory suggests that drinking hot water with lemon will help you lose weight.
However, drinking water is known to temporarily increase the number of calories you burn, so it may be the water itself that is helping with weight loss — not the lemon (10Trusted Source, 11Trusted Source).
Other theories suggest that the plant compounds in lemons may aid weight loss.
Research shows that plant compounds in lemon extracts may help prevent or reduce weight gain in a number of ways (12Trusted Source, 13Trusted Source).

In one study, mice on a fattening diet were given lemon polyphenols extracted from the peel. They gained less weight and body fat than other mice (14Trusted Source).
However, no studies confirm the weight loss effects of lemon compounds in humans.

SUMMARY
Animal studies show that lemon extract and plant compounds may promote weight loss, but the effects in humans are unknown. ufabet

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