They May Protect Your Brain

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They May Protect Your Brain
The flavonoids in citrus fruits may help ward off neurodegenerative diseases, such as Alzheimer’s and Parkinson’s, which result from the breakdown of cells in the nervous system.

In part, these diseases are caused by inflammation.
Flavonoids found in citrus fruits have anti-inflammatory capabilities that are thought to help protect against the chain of events that causes the nervous system to

deteriorate (27Trusted Source, 28Trusted Source).

Specific types of flavonoids, including hesperidin and apigenin, have been shown to protect brain cells and improve brain function in mice and test-tube studies (27Trusted Source).
Several studies in older adults have also shown that citrus juices may boost brain function (29Trusted Source, 30Trusted Source, 31Trusted Source).

Citrus fruits and juices may help boost brain function and protect the brain from neurodegenerative disorders.

The Downside of Citrus Fruits
While the overall picture of citrus is pretty rosy, there are a few potential downsides.
High Amounts Could Cause Cavities
Eating lots of citrus fruits or juices could increase the risk of cavities. That’s because the acid in citrus fruits erodes tooth enamel (32Trusted Source, 33Trusted Source).
This is a particular risk if you sip on lemon water all day long, bathing your teeth in acid.
Interestingly, certain compounds in citrus peels may combat the bacteria that cause dental cavities, although more research is needed to see how that information could be used (34Trusted Source).


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